celly37's Journal, 15 January 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 10.43g | Prot: 42.29g | Carb: 54.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Slim-Fast 3-2-1 plan. Dinner: Fat Free Italian Dressing, Fat Free Italian Dressing, Almond Mozzarella Style Cheese Alternative, Romaine Lettuce, Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Applesauce (No Sugar Added). more...

1791 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...