Weigh In record (no journal entry) for 01 February 2021
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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454 kcal
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Fat: 17.48g | Prot: 62.91g | Carb: 8.65g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Soft Boiled Egg, Baked or Grilled Fish. Dinner: Baked or Grilled Fish. more...
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losing 0.5 lb a week
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