Weigh In record (no journal entry) for 15 January 2011
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147.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1190 kcal
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Fat: 43.50g | Prot: 37.80g | Carb: 167.00g.
Breakfast: Weight Watchers Coffee Cake, Sun Chips Harvest Cheddar (100 Calorie Pack), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), pepperoni pizza 200 calorie portion, smart ones mini cheeseburger, Anytime Selections Vegetable Pizza Minis, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Grahams. more...
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losing 5.3 lb a week
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