|
Bs. 121. Bp. 124/66
|
235.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2021:
|
1567 kcal
|
Fat: 55.57g | Prot: 56.76g | Carb: 217.74g.
Breakfast: 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Frosted Shredded Wheat. Lunch: Egg Noodles (with Added Salt, Cooked) , Au Bon Pain Beef Stroganoff, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Kroger Buttery Spread, Private Selection Honey Cured Ham, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Chobani Flip Almond Coco Loco, Keebler Vanilla Sugar Wafers. more...
|
|
3238 kcal
|
Activities & Exercise:
Shoveling Snow - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|