Weigh In record (no journal entry) for 01 February 2021
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250.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2402 kcal
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Fat: 134.00g | Prot: 175.16g | Carb: 115.77g.
Breakfast: Sadia Mussarela, Vigor Requeijão Light, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo (Inteiro). Snacks/Other: Quaker Aveia em Flocos, Ovo (Inteiro), Yoki Fubá, Piracanjuba Leite Integral. more...
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losing 0.1 lb a week
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