ZOHARcanada's Journal, 01 February 2021

230.2 lb Lost so far: 11.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 73.39g | Prot: 80.52g | Carb: 411.75g.   Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Cabbage Soup, Whole Wheat Bread, Kirkland Signature 100% Juice Blend Cranberry. Dinner: Ocean Spray Cranberry Cocktail , Costco Broccoli Salad, Janes Panko Breaded Fillet of Sole, Bananas, Taco Salad with Chili Con Carne, President's Choice Sea Salt Kettle Style Tortilla Chips, No Name Stirred Yogurt, Subway Banana Peppers, No Name Sliced Manzanilla Olives. Snacks/Other: Air Popped White Popcorn, Dr. Pepper Dr. Pepper, Ocean Spray Low Calorie Cranberry Cocktail, Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large). more...

3052 kcal

Activities & Exercise: Driving - 15 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...