Weigh In record (no journal entry) for 31 October 2013
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1264 kcal
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Fat: 4.25g | Prot: 58.68g | Carb: 258.92g.
Breakfast: Apples, Persimmon, Coffee (Brewed From Grounds). Lunch: Green Tea, White Bread, White Beans (Mature Seeds). Dinner: Spinach, White Rice, Onions, Carrots, Baxters Beetroot. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated). more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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