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145.5 lbs
26.6% fat
23.5% BMI
STARTED 155, 30% fat
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2005 kcal
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Fat: 73.48g | Prot: 119.41g | Carb: 248.15g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Quaker Rice Cakes - Everything, Oranges , Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Franz Keto White Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Pork Shoulder (Whole) , Cali'flour Foods Cauliflower & Yellow Lentil Pasta. Snacks/Other: NuGo Dark Chocolate Chocolate Chip Bar, Quaker Rice Cakes - Everything, Brew Dr. Kombucha Superberry, Mariani Probiotic Prunes, King Henry's Hickory Smoked Almonds. more...
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1868 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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