Weigh In record (no journal entry) for 31 October 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1110 kcal
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Fat: 51.57g | Prot: 90.27g | Carb: 69.39g.
Breakfast: Boiled Egg, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Green Foods True Vitality Plant Protein Shake. Lunch: Cafe Rio Creamy Tomatillo Dressing, Lettuce Salad with Assorted Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Glenny's Sea Salt Soy Crisps, Cottage Cheese (Nonfat). more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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