Weigh In record (no journal entry) for 01 February 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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387 kcal
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Fat: 14.53g | Prot: 15.46g | Carb: 51.99g.
Breakfast: Blueberries, Pineapple, Toasted Bread, Egg, Coffee (Brewed From Grounds), Rapa Scrapple. more...
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losing 14.0 lb a week
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