Robin Otis's Journal, 15 January 2011

133.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 83.99g | Prot: 65.04g | Carb: 124.52g.   Breakfast: Country Fried Potatoes, Scrambled Egg. Lunch: Polish Sausage. Dinner: Sliced Ripe Black Olives, Soft Tortilla Wrap - Whole Grain White, Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Apples, 94% Fat Free Microwave Butter Popcorn. more...

2052 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 2 hours, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...