Slimmer jim's Journal, 01 February 2021

Actually 98.16

216.5 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 59.47g | Prot: 52.72g | Carb: 166.81g.   Breakfast: Doritos Stax Mexican Chilli Salsa, Tesco Seedless Black Grapes. Dinner: Farmfoods Garden Peas (Frozen), Farmfoods Broad Beans (Frozen), Lidl Frozen Green Beans, Asda Frozen Broccoli , Aldi Inspired Cuisine Carrot & Swede Mash, Chef Select Chicken & Gravy Family Pie. Snacks/Other: Blood Orange. more...

2827 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...