Weigh In record (no journal entry) for 01 February 2021
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214.4 lb
Lost so far: 34.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2455 kcal
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Fat: 158.46g | Prot: 101.63g | Carb: 45.30g.
Breakfast: Coffee. Lunch: Avocados, Libby's Vienna Sausages. Dinner: America's Choice Bacon Thick Sliced, Hormel Original Pepperoni Slices, Ground or Patty Pork, Food Club Shredded Mozzarella, Prego No Sugar Added Traditional Sauce, Vodka, Almond Flour, Shredded Mozzarella Cheese, Cream Cheese, Egg. Snacks/Other: Vodka. more...
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losing 0.2 lb a week
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