Weigh In record (no journal entry) for 15 January 2011
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193.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1237 kcal
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Fat: 56.61g | Prot: 40.18g | Carb: 137.11g.
Breakfast: laughing cow, Grainsfirst Autumn Harvest Crackers, Granulated Sugar. Lunch: chocolate truffles, nonfat milk kirkland, chai tea, samosas. Dinner: organic ketchup, new york steak. more...
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losing 1.2 lb a week
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