Weigh In record (no journal entry) for 15 January 2011
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1551 kcal
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Fat: 50.15g | Prot: 74.05g | Carb: 227.55g.
Breakfast: Navels Oranges, Skim Milk, Raisin Bran Clusters. Lunch: Gala Apples, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Broccoli Cheddar Soup - You Pick Two. Dinner: White Chocolate Wonderful Peanut Butter, Honey Wheat Bakery Bread, Celery, Provolone Cheese Light Deli Style Sliced, Whole Wheat Bagel Thins, Extra Large Grade AA Egg. Snacks/Other: Baby Carrots. more...
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2983 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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