Weigh In record (no journal entry) for 01 February 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1531 kcal
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Fat: 78.43g | Prot: 89.22g | Carb: 120.92g.
Breakfast: Trader Giotto's Glaze, Croissant. Lunch: Cobblestone Mill French Style Pistolettes, Deli Turkey or Chicken Breast Meat, Cheese. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chop't Po' Boy. more...
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gaining 1.4 lb a week
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