SIRTIGGER42's Journal, 30 October 2013

244.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 68.39g | Prot: 43.29g | Carb: 145.95g.   Breakfast: Jimmy Deans Sausage & Gravy Breakfast Bowls (Jimmy Dean). Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Bananas. more...

3892 kcal

Activities & Exercise: Insanity Cardio Power & Resistance - 41 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 19 minutes, Standing - 2 hours. more...