luzpatricia's Journal, 30 October 2013

208.0 lb Lost so far: 33.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1028 kcal

Fat: 2.96g | Prot: 101.16g | Carb: 161.52g.   Breakfast: HMR 500 Chocolate Shake, Coffee. Lunch: Cooked Egg White, HMR 500 Chicken Soup. Dinner: HMR 500 Vanilla Shake. Snacks/Other: Liquid Egg Whites, HMR 70 Plus Vanilla Shake, Bananas, Water. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...