Weigh In record (no journal entry) for 31 October 2013
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108.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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1890 kcal
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Fat: 75.54g | Prot: 66.80g | Carb: 237.77g.
Breakfast: Hubbards Berry Berry Nice Oat Sachets, Plain Yoghurt, Bananas , Toasted Multigrain Bread, Latte Coffee. Lunch: Meatless Quesadilla with Cheese. Dinner: Firm Silken Tofu , Instant Noodles, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: McDonald's Frozen Coke (Large), Green Tea, Whittaker's White Macadamia Chocolate. more...
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1694 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 6.2 lb a week
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joannnz's weight history
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