Weigh In record (no journal entry) for 01 February 2021
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2021:
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1601 kcal
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Fat: 57.97g | Prot: 65.49g | Carb: 212.86g.
Breakfast: Devos Lemmens Cocktailsaus, Devos Lemmens Béarnaise, Kaas, Everyday Surimisalade, Meergranenbrood. Lunch: Delhaize Rosette, Philadelphia Light Smeerkaas, Kaas, Aldi Kervelsoep, Meergranenbrood. Dinner: Chili Con Carne met Bonen, Uncle Ben's Volwaardige Rijst. Snacks/Other: Mandarijn, Swing Snoep. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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