tbird-mike's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

3060 kcal

Fat: 79.35g | Prot: 142.62g | Carb: 441.33g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Chicken Chow Mein, White Rice. Snacks/Other: Crackers, Cheddar Cheese, Beer, Navels Oranges, Date. more...

3049 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tbird-mike's Journal, 15 January 2011

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