tracilyns's Journal, 29 October 2013

307.6 lb Lost so far: 13.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.00g | Prot: 87.00g | Carb: 125.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Lunch: HMR Beef Stroganoff with Noodles. Dinner: HMR Vegetable Stew with Beef. Snacks/Other: HMR HMR 500 Chicken Soup, HMR BeneFit Bars - Chocolate Chocolate. more...

3399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...