JustinPenland60's Journal, 15 January 2011

323.5 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 66.09g | Prot: 118.91g | Carb: 246.78g.   Breakfast: special k protein meal bar. Lunch: healthy life 100% whole wheat, great value cardio choice, Instant Oatmeal - Maple and Brown Sugar. Dinner: italian sausage, ragu light, great value whole wheat extra wide noodles, boneless skinless chicken breast. more...

4098 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...