Weigh In record (no journal entry) for 01 February 2021
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273.8 lb
Lost so far: 6.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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827 kcal
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Fat: 42.54g | Prot: 55.92g | Carb: 54.14g.
Breakfast: Exquisa Fitline Paprika-Chili, Kaffee, Aldi Roggenmischbrot, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Ei, Olivenöl, Rote Paprika, TiP Geflügelwiener, Pellkartoffeln. Dinner: Optisana Power Protein Drink Schoko, Milbona Haltbare Fettarme Milch 1,5%. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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losing 10.8 lb a week
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