Weigh In record (no journal entry) for 01 February 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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2369 kcal
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Fat: 37.07g | Prot: 162.74g | Carb: 320.50g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate MIO, Banana MIO, Corn Flakes Kellogg's MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO. Dinner: Latte Zymil senza Grassi MIO, Piselli Primizia Surgelati Esselunga MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Scaldatelli Tradizionali il Covo MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Esselunga Mandorle Sgusciate. more...
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gaining 1.5 lb a week
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