Weigh In record (no journal entry) for 15 January 2011
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184.7 lb
Lost so far: 8.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1686 kcal
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Fat: 51.47g | Prot: 167.27g | Carb: 139.16g.
Breakfast: bell peppers, mushrooms, onion, tomatoes, banana, V8 vegetable Juice, egg whites. Lunch: bistro sensations, wishbone fat free italian dressing, green salad, cooked chicken breast grilled. Dinner: wishbone fat free dressing, spring green salad, rib eye, instant potatoes, broccoli. Snacks/Other: back to nature Nantucket blend, nitro tech hardcore pro series, yoplait yogurt, skinny cow ice cream bars. more...
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losing 1.8 lb a week
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treheagle's weight history
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