Weigh In record (no journal entry) for 01 February 2021
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203.7 lb
Lost so far: 52.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1115 kcal
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Fat: 39.18g | Prot: 54.23g | Carb: 126.48g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Kruidvat Breakfast Fruit Mix, Zuivelmeester Griekse Yoghurt 0,1% Vet, AH Kanzi Appels. Dinner: Jumbo Rostirondjes, Gekookt Ei, Valess Schnitzel, HAK Sperziebonen. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat. more...
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losing 3.1 lb a week
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