Weigh In record (no journal entry) for 01 February 2021
|
165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
3190 kcal
|
Fat: 70.26g | Prot: 170.15g | Carb: 462.86g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Fage Fruyo Cocco 1,3%, Rovagnati Snello Prosciutto Cotto, Terra e Sole Legumi Misti, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 2%, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|