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I'm down a little over 2 ls and I slready feel better. The hardest part about starting a diet is giving up before you see results. Losing 2lbs out of 50 isn't that big of a deal, but it's a start. This has helped me stay focused and I'm looking forward to watching the lbs drop. I'm a little nervous because it's the weekend and thats usually when it's easy to give into bad eating habits. I got this.
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173.9 lb
Lost so far: 2.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1017 kcal
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Fat: 20.29g | Prot: 54.71g | Carb: 81.73g.
Breakfast: champagne, Trop o5, bob evans turkey sausage, wheat toast, egg whites. Dinner: burrito bowl. Snacks/Other: apple cider, cabernet, gray goose vodka. more...
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losing 9.1 lb a week
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 Comments
Yahoo, 2 pounds in less then one week is AWESOME! Weekends are hard, I did splurge a little at Chili's yesterday but you "do your best and forget the rest" LOL...you know thats from P90X! You got this =-)
15 Jan 11 by member: pennywilliams
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