Weigh In record (no journal entry) for 30 October 2013
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2013:
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1326 kcal
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Fat: 49.45g | Prot: 62.98g | Carb: 180.63g.
Breakfast: Oploskoffie (Poeder), Pistolet, Maredsous Light 14% met Ham, Vitalinea Yoghurt Kers. Lunch: Wit Brood, Boerenham, Hongaarse Salade. Dinner: Gekookte Bloemkool (Vers), Gebakken Aardappelen, Varkenshaas. Snacks/Other: Nutella Choco, Aldi Mini Croissant, Koffie met Melk en Suiker, Sinaasappelen, Valerie Mini Suikerwafels, Aldi Olé, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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