Weigh In record (no journal entry) for 31 January 2021
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181.2 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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3043 kcal
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Fat: 59.80g | Prot: 186.26g | Carb: 418.02g.
Breakfast: Crownfield Muesli Frutta - MM, Isolate Fiitzone - MM, Mele - MM, Premium Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Gelato al Pistacchio, Cannelloni, Tiko Filetto di Salmone Selvaggio - MM, Isolate Fiitzone - MM. Dinner: Fagioli Cannellini - MM, Pataró Gnocchi Patate Patarò - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Probios Farina di Mais - MM, Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM. more...
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losing 3.1 lb a week
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