Weigh In record (no journal entry) for 30 October 2013
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1202 kcal
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Fat: 43.36g | Prot: 47.80g | Carb: 153.13g.
Breakfast: Bananas. Lunch: Kroger Chicken Flavored Stuffing Mix, Giant Eagle Breaded Chicken Tenders, Cooked Asparagus (from Fresh), Fiber One Chewy Bars - Oats & Chocolate. Dinner: American Cheese, Baked Beans, Baby Carrots, Hamburger on Bun, Doritos Nacho Cheese Tortilla Chips. more...
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3446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 1 hour and 33 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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