Weigh In record (no journal entry) for 15 January 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2011:
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1461 kcal
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Fat: 61.32g | Prot: 75.39g | Carb: 159.46g.
Breakfast: Valencias California Oranges, Cinnamon Toast Crunch, Non-dairy Creamer. Lunch: Classic Romaine, Classic 100% Whole Wheat Bread, Double Stuf Sandwich Cookies, Citrus Flavored Soda, Fat Free Zesty Italian Dressing, Grape Tomatoes, Mushrooms, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese (Kraft), Manzanilla Olives Stuffed with Minced Pimiento, OM TURKEY BREAST, American Cheese Singles. Dinner: hershey's chocolate bar, citrus flavored soda, Parmesan Cheese, Light Soft Spread Margarine, Cut Broccoli, Chicken Thigh, Classic 100% Whole Wheat Bread. more...
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1544 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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