Weigh In record (no journal entry) for 01 February 2021
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184.3 lb
Lost so far: 2.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1721 kcal
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Fat: 76.58g | Prot: 98.77g | Carb: 158.57g.
Breakfast: Clarified Butter Ghee, Zucchini , Maxima Champignons, Bell Peppers, Skanėja Avižų Kruopos. Lunch: Mango, Red Tomatoes , Lidl Viso Grudo Tamsi Duona, Chavroux Ožkos Pieno Sūris, Lettuce, Jamondor Vytintas SERRANO Kumpis. Dinner: Onions , Majonezas Vilnius, Bonduelle Smulkūs Žalieji Žirneliai, Grilled Chicken. Snacks/Other: Banana. more...
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gaining 3.1 lb a week
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