Weigh In record (no journal entry) for 30 October 2013
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225.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2025 kcal
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Fat: 34.00g | Prot: 139.60g | Carb: 166.00g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Roasted Rosemary Boneless Chicken Breast with Wild Rice Pilaf. Dinner: Guinness Draught Stout Beer, bj's restaurant bj's enlightened seared ahi salad. more...
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losing 25.9 lb a week
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