Weigh In record (no journal entry) for 30 October 2013
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170.0 lb
Lost so far: 2.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1070 kcal
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Fat: 28.55g | Prot: 126.28g | Carb: 34.09g.
Breakfast: Silk French Vanilla Soymilk Creamer, Coffee, So Delicious Coconut Milk Yogurt. Lunch: Frank's Frank's RedHot Original, French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Bill Miller Bar-B-Q Lean Brisket, Bill Miller Bar-B-Q Sweet Tea. Snacks/Other: Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). more...
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3036 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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