Weigh In record (no journal entry) for 30 October 2013
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163.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2049 kcal
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Fat: 90.23g | Prot: 70.52g | Carb: 280.90g.
Breakfast: Apples, Justin's Nut Butter Natural Almond Butter - Classic, Bananas. Lunch: Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Baby Carrots, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Rudi's Organic Bakery Multigrain Bagel. Dinner: Silk Pure Almond Milk - Dark Chocolate, Justin's Nut Butter Natural Almond Butter - Classic, Rudi's Organic Bakery Cinnamon Raisin Bread, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Egg Omelet or Scrambled Egg. Snacks/Other: Popchips Sea Salt & Vinegar Potato Chips, Vita Coco 100% Pure Coconut Water, Del Monte Fruit Cocktail (No Sugar Added), Larabar Cappuccino. more...
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2634 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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