deviates322's Journal, 15 January 2011

207.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 84.52g | Prot: 121.31g | Carb: 86.36g.   Breakfast: Chocolate Protein Shake, Mocha Frappuccino Light (Tall), Egg. Lunch: Mushrooms, Green String Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Chicken McNuggets (10 Pieces). more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...