Weigh In record (no journal entry) for 30 October 2013
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132.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1100 kcal
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Fat: 39.00g | Prot: 50.00g | Carb: 141.00g.
Lunch: Progresso Light Chicken Noodle Soup. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Ball Park Beef Patty. Snacks/Other: Kirkland Signature Extra Lean Ham, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Snickers Peanut Butter Squares (Fun Size). more...
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gaining 0.5 lb a week
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