Weigh In record (no journal entry) for 30 October 2013
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1086 kcal
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Fat: 38.91g | Prot: 50.30g | Carb: 26.42g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Lunch: Lee Kum Kee Sriracha Chili Sauce, Celery. Dinner: Beef Steak, Sauvignon Blanc Wine, Tomatoes, Lee Kum Kee Sriracha Chili Sauce, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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3027 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Sitting - 12 hours. more...
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losing 35.0 lb a week
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