Bigrjsuto's Journal, 15 January 2011

244.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 55.84g | Prot: 112.08g | Carb: 64.32g.   Breakfast: Fried Egg. Lunch: Honey Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced, 100% Whole Wheat Bread, Deli Style Sliced Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Reduced Fat 2% Milk. more...

3591 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes. more...