Chassidy1983's Journal, 30 October 2013

219.1 lb Lost so far: 0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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976 kcal

Fat: 37.97g | Prot: 78.68g | Carb: 91.70g.   Breakfast: Chocolate peanut butter protein smoothie. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

2786 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...