BethChristbaum's Journal, 15 January 2011

238.7 lb Lost so far: 1.3 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 105.05g | Prot: 90.87g | Carb: 227.72g.   Lunch: Fruit 'n Yogurt Parfait (without Granola), Southern Style Crispy Chicken Sandwich. Dinner: Select Tiramisu Mousse Cake, Chicken Noodle Soup, Baguette, Alfredo Sauce, Noodles, Chicken Meat (Roasting). Snacks/Other: Bloody Mary, Zinfandel Wine. more...

2638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...