Hashanti's Journal, 15 January 2011

211.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 9.00g | Prot: 52.00g | Carb: 71.00g.   Breakfast: Deep Chocolate Muffin Top. Lunch: Coke Zero , 6" Turkey Breast. Dinner: Short Cuts Carved Chicken Breast. more...

2673 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...