Weigh In record (no journal entry) for 15 January 2011
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180.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1846 kcal
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Fat: 36.46g | Prot: 81.26g | Carb: 267.88g.
Breakfast: Red Pepper Jelly, Whole Grains 100% Whole Wheat Bread, Orange Juice No Pulp. Lunch: Grapes, light sandwich wheat buns, Pork Chops or Roasts (Center Rib, Boneless), Barbecue Sauce, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Asian Beef and Vegetable Stir-Fry, Lite Beer, Premium White Rice, White Meat Chicken Egg Rolls - 4 ct. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Lite Beer, Special K Cereal Bars - Strawberry. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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