Weigh In record (no journal entry) for 30 October 2013
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1823 kcal
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Fat: 88.82g | Prot: 103.43g | Carb: 83.92g.
Breakfast: Pork Tongue, Green Olives, Goat Cheese, Red Table Wine, Chili Con Carne, Plain Yogurt (Lowfat). Lunch: Red Table Wine. Dinner: Olive Oil, Onions, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Red Table Wine, Egg. more...
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2867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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