Weigh In record (no journal entry) for 30 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1852 kcal
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Fat: 94.74g | Prot: 157.12g | Carb: 100.36g.
Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Brussels Sprouts, Burton Sausage Smoked Pork and Beef Sausage. more...
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losing 3.3 lb a week
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