Weigh In record (no journal entry) for 30 October 2013
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202.2 lb
Lost so far: 42.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1194 kcal
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Fat: 48.21g | Prot: 53.70g | Carb: 140.51g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Italian Bread , Butter (Salted) , Chili Beef Soup (with Equal Volume Water, Canned). Dinner: Roma Pepperoni & Sausage Original Pizza. Snacks/Other: Kraft String Cheese with 2% Milk, Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 17.5 lb a week
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