Weigh In record (no journal entry) for 30 October 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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1452 kcal
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Fat: 78.94g | Prot: 82.85g | Carb: 115.18g.
Breakfast: Tyson Foods Sausage Patty, Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: TGI Friday's Thai Style Chicken Egg Rolls, Panda Express Broccoli Beef, Kung Pao Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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steady weight
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