Weigh In record (no journal entry) for 31 January 2021
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261.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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2235 kcal
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Fat: 81.66g | Prot: 109.32g | Carb: 284.38g.
Breakfast: Scrambled Egg, Plain French Toast, Coffee. Lunch: DoubleTree Chicken Corn Soup. Snacks/Other: Great Value Vanilla Bean Ice Cream, Pepsi Pepsi (20 oz), Reese's 2 Peanut Butter Cups. more...
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gaining 6.2 lb a week
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